Do you feel burdened by too many negative thoughts about yourself and your life? If you’re down on yourself and you’re struggling to get out of a negative rut, this episode is well worth hearing. You’ll learn not just how to think positively, but how to go beyond that and actually reprogram your brain.

Today’s special guest is Dr. Petra Frese, a spiritual coach and brain health expert. She embraces both science and spirituality to help her clients transform their mental and physical health. In this episode, Dr. Petra and I discuss the power of hypnosis and how it changes your brain to help you build self-confidence, love others, and heal emotional wounds. And if you’re a corporate leader, you’ll want to hear her thoughts on how you can have a positive impact on your employees and yourself.